I have written previously on the undeniable benefits of exercise for those living with MG as well as my own personal journey back to health which most defiantly included (and still does to this day), exercise or ‘physical therapy’.
So after being inspired by my good friend who is on a similar journey of improving his health after not being able to walk, today, I wanted to share a helpful and informative video with all of you.
My dear friends…I want to remind you that when you take the time to focus on improving the various elements of health, your body will respond and your health will improve. Speaking from personal experience, by incorporating physical therapy, upgrading nutrition and working to reduce stress and calm the mind, you can and over time will, improve your strength and overall MG health.
*Always talk to your doctor before starting a physical wellness plan and never exercise if in a crisis. Don’t be afraid to ask your doctor to request physical therapy as part of your treatment plan!
Myasthenia Gravis and Exercise
Video from the Myasthenia Gravis Foundation of Illinois
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