Lunch + snack loving idea Next time you…
‘Traditionally’ trained medical doctor, Terry Wahls, speaks on epigenetics and healing her own health issue (MS) through a diet and lifestyle change.
Get your veggies in with this loaded guacamole. Using fresh, whole foods, this recipe is nourishing to the body. Not to mention, it’s packed with healthy fat and loaded with vegetables, fiber and nutrients!
Hellooooo Super Foods!
Perfect for dipping with your favorite vegetables or making delicious avocado and chicken lettuce wraps!
- 2 avocados
- 1/2 cucumber, diced
- 1/2 yellow squash, grated
- 1/2 zucchini, grated
- 1 clove garlic, grated or minced
- Juice from half a lemon (or lime)
- Fresh cilantro, chopped (however much you'd like)
- Himalayan sea salt, to taste
- Lemon or a lime wedge
- Mash avocados and mix all ingredients in bowl. Garnish with lemon or lime wedge.
Must have that morning cup of joe? Use this recipe to get the most bang for your cup! Add these health and beauty boosters to your next cup of coffee and start to enjoy all that it has to offer.
Wake up and start the day off right with this hydrating green smoothie!
Green smoothies are for everyone but play a huge role in helping autoimmune disorders like Myasthenia Gravis. Packed with energy producing nutrients, vitamins and minerals, starting your morning with a green smoothie is better then your cup of joe any day.