Super foods are SO helpful for Myasthenia Gravis health and there are tons of them out there to choose from and enjoy every day.
“Super foods are a special category of foods found in nature”, as mentioned here on the site FoodMatters. Super foods are whole foods, foods that are unprocessed in their natural state. These foods have an extremely high nutrient profile and are calorie sparse yet nutrient dense (score!). Super foods have essential nutrients – nutrients that our body needs but cannot make on its own. These foods are not only extremely healing to the body but also have the ability to prevent and fight against disease.
With these Super foods available to us all, why not add them into your diet? One of the many goals to fighting against any autoimmune disorder is to boost the immune system while boosting your energy.
Heres a list below of just a few of the amazing (and yummy) energy boosting and disease fighting super foods. Plus you can read more about it all here.