Exercise is so important for vibrant health.
With the helpful videos below and ‘The 9 Exercise Tips You Need To Know’, I hope to have opened your eyes to new possibilities for your health and happiness. Myasthenia Gravis can be rough at times, I know this fully, but if you want your health and happiness as much as I did (and do!) you can reclaim it one step at a time. Just take it slow and always check with your doctor to make sure they are on board too.