Simple Exercise Routines for Beginners [with video]

Exercise is so important for vibrant health.

With the helpful videos below and ‘The 9 Exercise Tips You Need To Know’, I hope to have opened your eyes to new possibilities for your health and happiness. Myasthenia Gravis can be rough at times, I know this fully, but if you want your health and happiness as much as I did (and do!) you can reclaim it one step at a time. Just take it slow and always check with your doctor to make sure they are on board too.

Click on the category that interests you below to check out some great beginner routines

Yoga

Arms

Core

Legs

Stretch it out


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