Required Website Disclaimer: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/patient relationship with its readers. The publisher does not advise or recommend to its readers treatment or action with regard to matters relating to their health or well-being other than to express and share findings based from personal experience, research literature and suggesting that readers consult appropriate health-care professionals when incorporating a new wellness techniques including but not limited to diet modifications.
I am not advising any action be taken based solely on the content of this publication. Always consult with your doctor, specialist or naturopath health-care professional before starting anything new regarding your health. The information and personal experience and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.
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Please know that I am not a doctor and this site is simply full of suggestions that have been created from personal experience, research and information that has worked for me and/or things I have learned with experience over time. I will never promote any fad diets because Ido not believe in them. Your health is the most important thing that you have. Always check with your doctor or healthcare provider before trying any new exercise program and/or any new diet.
Overtime and along with other factors such as stress management, PT and a willingness to improve, my food list helped me start to regain my health. I am not a doctor. I do have Myasthenia Gravis. I have researched for 10+ years on how to get the body healthy. This site shared what I have done for myself with both success and failure. What you choose to adapt into your own lifestyle is up to you however please consult with your doctor prior to making any changes to your healthcare plan.