What Type of Fuel Do You Use?

GOOD FUEL

 

What type of fuel are you using?

Its really all about that type of fuel you’re providing your body.

Are you feeding your body with the wrong types of fuel? or are you providing it with everything your body needs to function at its best state?

 

I came across this site…

This is everything I 100% believe in, practice and feel is SO detrimental to the health of anyone who has been diagnosed with an autoimmune disorder or disease. You can get a look into a doctors thoughts regarding your body being able to naturally reverse disease, such as any autoimmune disease here.

 

Mind, body and soul unite as a whole

 

 Change your mind, change your life

EATING THE RIGHT TYPE OF FOODS WILL HELP RECHARGE YOUR BODY

AND BRING YOU TO YOUR BEST STATE OF HEALTH 

#FACT

I personally have tried everything under the sun to regain my health after being diagnosed with MG at 16. After a long road of trial and error, I am certain when I say that a healthy diet (in addition to other positive things I continue to practice on the daily) is one of the most important contributing factors to my overall health and genuine happiness of the mind, body and soul.

Join me and watch this uplifting and positively powerful video that helped open my eyes to the true power we all hold within.

Quinoa and Veggie Stuffed Peppers

Here is an AWESOME recipe for Quinoa and Veggie Stuffed Peppers.

Vegan, Gluten-free and SO yummy!

 

stuffed-peppers

What You’ll Need:

4 bell peppers, tops cut off
1 tablespoons extra virgin coconut oil, plus more for pan
1 small onion, diced
2 cloves garlic, minced
2 teaspoons cumin
2 teaspoons paprika
3 cups baby spinach, chopped
3 cups cooked quinoa
1 cup diced tomatoes
1 cup mushrooms
Fresh cilantro
Himalayan sea salt and pepper

 

What to Do:

  1. Preheat oven to 375 degrees F. Brush a thin layer of coconut oil across the bottom of a large baking dish.
  2. Slice the peppers tops off, remove the seeds, wash and set aside.
  3. In a large sauté pan heat oil over medium heat. Add onions and cook until soft and fragrant, about 5 minutes.
  4. Stir in the garlic, cumin and paprika, season with salt & pepper, and cook for another 1-2 minutes.
  5. Add the mushrooms, spinach, quinoa, and tomatoes, and mix together to fully combine. Cook over medium heat until the mixture is heated through, about 5 minutes. Mix in fresh cilantro.
  6. Use a spoon to fill peppers with quinoa stuffing.
  7. Arrange peppers in a large baking dish and cover with tinfoil.  Bake for 25-30 minutes.
  8. Remove peppers from the oven.
  9. Garnish with chopped cilantro and serve immediately.

 

When reheating leftover peppers, sprinkle a spoonful of vegetable stock over the stuffing to keep it moist.

Coconut Water

coconut-water-splashing

Natures Gatorade

Coconut water is one of my many essentials I use throughout my day that always gets me through my week. I drink coconut water first thing in the morning!  It’s filled with tons of potassium and minerals your body needs and can use to function throughout the day . It will rehydrate you as you most likely haven’t had anything to drink during the night.

I drink coconut water in the morning followed by tons of regular filtered water throughout the day. If my energy is feeling low I sip on a half cup of coconut water and I can say that I notice a huge difference in my energy and physical ability.

You can read more awesome info about coconut water, “natures sport drink” HERE.

 

 

Energy Boosting Smoothie

So, this morning I made a really quick and simple yet super tasty energy boosting smoothie that I wanted to share!  Not only is is loaded with potassium, but its full of fiber, immune-boosting vitamins and minerals plus antioxidants!  I’m calling it my Banana and Pear Energy Boosting Smoothie.

You can read about the great benefits of bananas here and pears here if you’d like.  It’s always a great thing to be knowledgeable about and really know what your putting into your body.  This is especially important for people with MG or any other immune issues. What you eat can either hurt you, or greatly help you. Watch for my post on immune boosting Super Foods as well as my list of Foods To Avoid.

And now, I present you with the yummy treat!

 

Banana and Pear Energy Boosting Smoothie

Pear and Banana

 Ingredients:

  • 1/2 Pear
  • 1/2 frozen Banana
  • 1/2 cup water (or almond, coconut or hemp milk)
  • 1/2 cup Ice
  • 1 tsp cinnamon
  • 1 tbsp Chia or ground flax seeds

Directions:

Chop the pear and banana into smaller chunks so it will blend easily. Throw it all into the blender and blend until smooth! So simple. :)

You can also be adventurous and add a hand full of raw spinach or kale to the mixture for an even greater immune boost! You wont even taste it, I promise.