How To: Improve immune system health with good ’emotional hygiene’

 

In this TED Talk, Psychologist Guy Winch shares how psychological injury can lead to poor immune system function. Like physical aches and pains, mental injuries are important to care for and pay attention to.  These types of  “injuries” may come from mental traumas caused by failure, rejection, and especially chronic loneliness. As Winch explains, loneliness and other psychological injuries can be harmful to your physical health. 

Don’t forget to take steps to heal your mind as well as your body.

Guy Winch: The case for emotional hygiene | Youtube

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